Mental Health Blog

How to Manage Your Mental Health During the Holiday Season

Ways to cope with the holiday blues

The Impact of Nature on Our Well-Being

How nature affects your mind and body

How to Cope with Seasonal Affective Disorder (SAD)

Ways to combat the winter blues.

50 Quarantine Date Night Ideas

Keeping the spark alive doesn't have to involve leaving the house.

Relaxing Feel-Good Websites to Boost Your Mood

Turn off the negative news

Online Therapy in Times of Isolation

Explore the benefits of virtual sessions

5 Mental Health Benefits of Owning a Dog

How pets can help you cope with anxiety, depression, and stress

Kick Panic Attacks to the Curb

Specific tips on how to cope with panic attacks